How do I stay healthy?

A healthy lifestyle starts with healthy living and nutritional values you engulf daily.

And for you to have a stabilised health, there are some diets and exercises you should do.

Some exercises are perfect for your overall well-being and boost parts of your body. An example, such as running, boosts your cardiovascular system

Although some exercises are done also for body fitness: exercises such as burpees, push-ups, Russian twists etc. Which also help in burning too many fats in the body, giving you the physique you desire.