Osteoporosis is a nutritional deficiency caused by lack of calcium,iron and vitamin D. It is a condition whereby the body makes more bones or less bones that are weak. It is a lifestyle disorder and Osteoporosis patient with a vertebrae fracture Most lifestyle conditions or diseases are caused by malnutrition, which refers to the inappropriate … Continue reading What is osteoporosis?
A healthy lifestyle starts with healthy living and nutritional values you engulf daily. And for you to have a stabilised health, there are some diets and exercises you should do. Some exercises are perfect for your overall well-being and boost parts of your body. An example, such as running, boosts your cardiovascular system Although some … Continue reading How do I stay healthy?
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