when it comes to choosing the best exercise group to work on a particular muscle field ,it may be daunting, especially for people who seek quick transformations. In this blog, I will be covering one type of exercise that you could engage with without the need of of a Gym .One of the profound exersices … Continue reading which exercise variation is the best for triceps ?
well , rather say it is common knowlege that a greater percentage of your body and universe is uncomisingly made with water . Accumulating about 61% of the total human composition and equivalently about 71% of the earths total surface , water plays a significant role in the balance of biodiversities and systems. Perherps on … Continue reading Is water really important in my workout routine?
Osteoporosis is a nutritional deficiency caused by lack of calcium,iron and vitamin D. It is a condition whereby the body makes more bones or less bones that are weak. It is a lifestyle disorder and Osteoporosis patient with a vertebrae fracture Most lifestyle conditions or diseases are caused by malnutrition, which refers to the inappropriate … Continue reading What is osteoporosis?
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