Been looking for that extra power to go for that extra rep? Thinking how to go about that one big mile a head ? The truth is ,that none of the methods you are thinking about has a shortcut !, the only way to develop strength and power is by repetition and frequent workouts. Strength … Continue reading which exercises are best for strength development?
Aquiring the skills and power to perform some of the calistenic movements can be strikingly difficult especially for people who have never been part of the fitness journey . Calistenic exercises involve an extensive array of systematic rhythmic bodily exercises that focus on strengthening large muscle groups : chest,legs,arms ,back and abs by promoting strength, … Continue reading HOW DO I DEVELOP THE POWER OF A CALISTENIC ?
Taking a check-up can not only help you know your current health status but as well enable you to accommodate possible activities to maintain sustainable health.
when it comes to choosing the best exercise group to work on a particular muscle field ,it may be daunting, especially for people who seek quick transformations. In this blog, I will be covering one type of exercise that you could engage with without the need of of a Gym .One of the profound exersices … Continue reading which exercise variation is the best for triceps ?
well , rather say it is common knowlege that a greater percentage of your body and universe is uncomisingly made with water . Accumulating about 61% of the total human composition and equivalently about 71% of the earths total surface , water plays a significant role in the balance of biodiversities and systems. Perherps on … Continue reading Is water really important in my workout routine?
We or most people nowadays struggle with lifestyle disorders which are elemental in our daily lives. And when one gains a fatty tissue he is bound in the valley of burning calories and checking the cholesterol consumption . Photo by Leon Ardho on Pexels.com Photo by Cliff Booth on Pexels.com All somebody thinks to to … Continue reading A healthy routine.
水果 我的多要食物，和爱吃 食物。 在学校老师叫学生同样的吃水，吃果实和吃的看食物。 学生在 教室学习多水果比如；芒果，苹果，西瓜，橘子，香蕉 ，黑莓，柠檬，梨，，菠萝，银条,等等。他们是学习不同蔬菜和食物比如；土豆，佛罗卜，沙拉，汉堡，现场 ，猪肉，米饭，饺子，蜂蜜，鸡蛋，面条，鱼，牛肉，羊肉 日益。 芒果菠萝橘子 我喜欢和吃多水果 醋了柠檬因为，柠檬 痠和我过敏的柠檬。 我从而食物 , 炮 米饭，鸡肉，炮鸡蛋，鱼，蜂蜜 和沙拉，是个因为他们味道好吃是妈妈烧饭。也 医生该吃沙拉是好对身体。 我喜欢吃和用芒果之和草莓汁因为两只果汁为好吃和便宜买在超市。 就是在市场。 我不喜欢啤酒因为和灯我觉得云和香水。
Osteoporosis is a nutritional deficiency caused by lack of calcium,iron and vitamin D. It is a condition whereby the body makes more bones or less bones that are weak. It is a lifestyle disorder and Osteoporosis patient with a vertebrae fracture Most lifestyle conditions or diseases are caused by malnutrition, which refers to the inappropriate … Continue reading What is osteoporosis?
A healthy lifestyle starts with healthy living and nutritional values you engulf daily. And for you to have a stabilised health, there are some diets and exercises you should do. Some exercises are perfect for your overall well-being and boost parts of your body. An example, such as running, boosts your cardiovascular system Although some … Continue reading How do I stay healthy?
Santi for better life 