The entire norm of going for checkups every month or every three weeks could be tiresome and perhaps not as easy as it may seem, to many, it may look like a barrier to some of their daily activities, especially for people with tight schedules. But in an ideal sense think of the possible threats you could be solved by just taking a day off to visit the hospital ?.
Taking a check-up can not only help you know your current health status but as well enable you to accommodate possible activities to maintain sustainable health. Regular checkups include :
- Dental check-ups
- Heart Beats{rate }
- Blood pressure
- Ear -checkups
Dental checkups should be after six months and the session usually takes about 30 minutes or an hour, this activity includes an examination of the teeth mouth and gums, the dentist would preferably ask about any general health problems you have had with your teeth, mouth or gums since your last check.
The dentist may also ask about your lifestyle choice such as your diet, and teeth-cleaning habits, and give you advice. Regular dental checkups, it minimizes the chances of teeth-related problems such as a cavity, tooth decay and bad breath.
Heart rate and blood pressure are also essential checkups that need to be installed in our daily routine, due to our change in lifestyle most people normally sit on their phones or watch tv, and with junk foods on the list, the body stores the excess fat beneath our skin and some in the arteries, this results in an increase in heartbeat and pressure to supply blood to body tissues. This causes hardening and thickening of the arteries; a condition known as atherosclerosis, or even a heart attack and stroke. Increased blood pressure can cause blood vessels to weaken and protuberant forming an aneurysm, which If ruptured can be a life threat.
Ear -check-ups, ear check ups are regularly meant to remove the dirt that normally accumulated in the ears that could result in hearing loss issues if not properly attended to. People normally seek lighter equivalents to deal with this issue but the best approach is normally to see a doctor for consultation and examination, this way it helps him or her to find the affected areas and treat it.
These checkups normally minimize the rise of ear problems such as ear pain and discharge lumps. If this is not taken keen, people may experience inflammation in the external auditory canal also known as the swimmer’s ear . Therefore to avoid this it’s advisable to seek regular checkups.
Overall, going for regular checkups does not only enhance healthy living but as well reduces the chances of getting unpredicted ailments.
Santi for better life 