when it comes to choosing the best exercise group to work on a particular muscle field ,it may be daunting, especially for people who seek quick transformations. In this blog, I will be covering one type of exercise that you could engage with without the need of of a Gym .One of the profound exersices targetting the tricep -bicep muscles are push-ups.
Push ups vary depending of intensity and how well the athlete’s body can take them, unlike bicep curls or bench press , push ups require an athletes body weight and depending on how he/she pertakes them can determine the results he or she may see .
WHICH PUSH UP IS THE BEST ?
The list of push ups is quite long and you may be even more confused to hear that aside from the normal push ups you may know ,there are approximately over 82 others,these may include :
- Diamond push up
- push up -hand clap
- plance push up
- archer push up
- knee to elbow push up
- sphinnx push up
- pike push up
- tucked plance push up
- one arm push up
- free hand stand push up
- tigger bend push up
- superman x-jumps
- Aztec -cross jumps
- flying superman (hands behind head)
- flying squirrel
- lalanne fingertip push up
- falling and flying superman rebound
- incline and decline push ups
- push up-toe touch
- Inca/thigh slap
It’s important to note that different push up variation may be performed by different levels of people from Beginner which may include: normal
- Normal push up
- push up -shoulder taps
To intermediate which includes :
- archer push ups
- sphinx push up
- knee to elbow push ups .
An expert’s variation may include :
- plance lean push up
- handstand support
- pike push ups
- Tucked plance push ups
To someone who has completely mastered all the techniques . The athletes’s variation may include :
- free-handstand push up
- tigger bend push up
- 90-degrees push up
- planche push up
- one arm push up
which push up variation is the toughest ?
Alot claim that Aztec push-up is the toughest, but as per research a bit tougher variation may be the 90-Degree push-up.This variation forms one of the challenging push up that even most most professional bodybuilders and fitness influencers find beyond norms to conquer. Since its requires a hardcore gymnastic routineas well as explosive strength and unblemished balance
I bet you have come multiple websites ,articles or blogs claiming that diamond is the most effective or tricep-bicep extension perherps hand stand push up . but all this are given under the basis of how effectively are they attributed,a person could be doing normal push ups in a negative variation and he /she may see results much quicker as compared to one doing regular with less sets and reps ,this makes it hard to define which push up is the best,regardless of the type of variation they all perfectly work on your triceps and biceps.
Santi for better life 